WHAT WE DO
The fitness industry is dogged by outdated methods, poor technique, and ill-informed practices. In most cases, neglecting to identify critical postural issues which limit an individual's ability to develop their overall health and wellbeing. Chasing short term cardio and strength gains largely leaves most prone to injuries and chronic, debilitating pain, eventually requiring physio intervention. Physiotherapy however can be equally inadequate, relying on stagnant, cookie cutter approaches.
Over the past 10 years we've specialised in results focused, data driven, informed, targeted solutions. Bulletproofing clients' bodies, enabling them to comfortably and successfully perform at their best - whether on the sports field, in the office, spending time outdoors, or the simple pleasure of playing with their kids on the living room floor. Our clients can be confident that they're no longer compounding pervasive musculoskeletal problems, which would have otherwise caught up with them, sooner rather than later!
I have trained with Will for 4 years and over this duration I have learnt an incredible amount of detail about my body and how to train properly and effectively.
Having sustained several injuries over these years Will has shown me how to fix and then strengthen my body to prevent future injuries.
Through the weekly Core Strength Class Will has coached me how to engage and use my abdominal muscles again, after having Caesarean sections which affected my ability to use these muscles for decades!
Will is incredibly knowledgeable, works us hard to achieve lasting results and has great taste in music
- Hayley
"Will hasn’t just improved my flexibility, mobility and strength - no easy task with someone over 70! – but also my idea of myself and my body.
He's super considerate of the limitations imposed by my health issues, allows me to work at my own pace, but encourages me enough to make sure I progress. Above all, he has a really good supportive attitude and the sessions are fun; I always look forward to them."
- Malcolm
As a lawyer, I’m at a desk or laptop or looking at my phone most of every day. I developed flashes of back, neck and shoulder pain so painful that they were wakening me up in the night. After just a few sessions with Will, he pinpointed the causes of the pain and then took a holistic approach – complementing mobility work with strength work. Most importantly, Will taught me the anatomical reasons for that pain, and taught me how to manage it myself outside of sessions. Around a month later, the pain was gone and I could sleep again. That was around 3 years ago but I still see Will weekly – now we work on overall body mobility and strength – for my physical, and mental health. It makes me a healthier, calmer, more productive person and professional.
- Susannah
CONTACT ME
TrueGrip Training
Studio 202 || Axiom Building || G3 8AZ
+44 7402 229367
